10-day fruit diet
10 – day fruit diet is very famous for its rich combinatios of flavours. Fruit is very popular and we can prepare a lot of tasty meals of it, starting...
Milk diet and oatmeal
Milk diet with oatmeal belongs to one of the weight loss diets. It provides an effective way of weight losing, lower the cholesterol levels and reduce the risk of certain...
Milk diet and bananas
Milk diet combined with bananas belongs to the low-calorie diet offering many important vitamins and minerals. This diet is just perfect for those of us who want to yaw their...
Broccoli soup diet
The savvy dieter is sure to be well-aware of the trendy cabbage soup diet, which promises up to 5 kg of weight loss by eating as much cabbage soup as...
The Dukan diet
How to lose weight with the Dukan diet The author of the Dukan diet is french doctor Pierre Dukan. This weight-loss diet will modify your eating habits and help you...
8-Hour diet
The 8-hour diet brings a new era of weight loss. The author of this diet is David Zinczenko who lost 3 kg just in 10 days by this way of...
OMG Diet
Weight loss with OMG diet Have you already heard of Dukan, scoffed fat on Atkins, fainted from drinking only honey and lemon water and lost friends from the noxious side-effects...
Cambridge diet
Cambridge diet and Cambridge Weight Plan are more and more gettting into the consciousness of the people who are asking the question: „How to lose weight?“. Is this diet effective,...
Weight Loss Tips that are Easy to Implement
Obesity is a primary concern of this generation due to the lack of time and reduced physical activities as everything has become mechanised. The people of this generation consider junk...
Understanding The Paleo Diet Lifestyle
The Paleo Diet The paleo diet, also known as one of the world’s healthiest diets, is based on the principle that the optimal diet is one to which humans are...
How to lose weight on your thighs
A healthy and fit body with great legs and thighs is the dream of many people. The burning question is how to achieve these thin and fabulous thighs. The best...
How to Lose Weight from Belly
Nowadays, people are quite health conscious. They love being healthy and look to have an attractive appearance. Most of the people have a fat belly and looks to lose belly...
Exotic Quinoa
Although quinoa was already known and used by ancient Incas, it has become popular in our countries just recently. In Central and South America it is as popular as wheat....
What is really behind the french fries from fast food?
Ask yourself honestly: „Are you able to imagine that you do not order french fries in a fast food restaurant? “ Any menu would not be so tasty without french...
Horseradish and its positive consumption
This perennial plant with its cylindrical roots comes from Southeastern Europe and it was probably cultivated in monastery for the first time. People have gradually become accustomed to its specific...
Blueberries are full of vitamins and phytonutrients
Blueberries grow especially at high altitudes, in the meadows. If we want to pick them, we have to connect their harvesting with doing some moderate physical activity such as hiking....
Walnuts do belong to the vitamin bombs
The fruit of the walnut tree comes from Central Asia probably but it could have also come to our regions from the Mediterranean Sea. Walnut along with other oleaginous fruits...
20 herbs and spices for slim figure
Spices offer is very big and still expanding along with increasing of the exotic influence in our kitchen. As one of the most influencing cuisines are considered to be Indian,...
Cocktails for healthy weight loss
Cocktails or smoothies may be the right choice how to boost our metabolism in the morning. Most of them contain only few calories and help you to get a great deal...
Pu-erh tea Weight Loss
Pu-erh tea is one of the oldest types of tea we ever know. Many years ago, generations of ancient Chinese emperors were already enjoying a cup of this healthy and...