Flat Belly Diet

How to lose belly fat

Do you want to get rid of excessive belly fat? This diet promises not only a beautiful flat stomach but also a lean body for the rest of your life in just 6 weeks.

The flat belly diet

The principle of this diet is based on daily consumption of 3 main and 3 side dishes. The energy value of all meals should be at about 8.000 KJ in total. Part of this energy will be burned during excercising.

Good weight loss food choices

According to the flat belly diet, should each main and side dish contain two items from the following list:

• lean meat
• eggs
• dairy products (skimmed or semi-skimmed milk and cheese)
• whole wheat bread
• vegetables
• fruits
• cereals
• pulses
• protein powder
• peanut butter
• almonds and other nuts
• berries
• olive oil
• oatmeal (unsweetened, unflavoured)

Flat belly exercises

Exercise is besides of eating plan modifications very important while dieting. Working out is the first two weeks voluntary, later followed by an intense 20-minute work out for a flat belly. The exercise is being practised 3 times per week for three to six weeks.
The flat belly workout is based on strengthening and firming of abdominal muscles supplemented by fast walking.