Vegetable Diet
Weight loss with vegetables It is very known, that vegetable contains a lot of vitamins, minerals, fiber and other nutritions, which are important for our health. But did you know,...
Category "Diets"
Flat Belly Diet
How to lose belly fat Do you want to get rid of excessive belly fat? This diet promises not only a beautiful flat stomach but also a lean body for...
Rice Diet
Meals consumption associated with the rice diet was already known in Ancient China. Meals of this diet consist mostly of rice gradually supplemented by vegetables and legumes. This healthy diet...
Atkins Diet
The Atkins diet became popular in the 60s of the 20th century, although the first roots of the low or carbohydrate-free diet for quick weight reduction go back to the...
90 Day Differentiation Diet
Alternation of protein, starch, carbohydrate and vitamin days – this is the recipe offered by the 90 day differentiation diet. This program belongs to the reduction group of diets. Proper...
South Beach Diet
The author of the south beach diet (also known as beach diet) is cardiologist Arthur Agatston. This diet is one of the low-carbohydrate diets and is based on three phases....
Egg diet
Egg diet is basically a variaton on the Atkins diet where the focus is on restricting carbohydrate intake. In this version of the diet, you eat 2 or more eggs...
Milk Diet
Milk diet raises a number of discussion and disputes in terms of its effectiveness and safe weight loss. The milk diet is one of the reducing low-calorie diet ensuring a...
Carrot Diet
Carrot diet is classified as a reduction diet. You will achieve your weight loss goals by appropriate preparation of your food plan with the addition of carrots in combination with...
7 Day Cabbage Soup Diet
Rapid weight loss is very attractive. Imagine being able to lose several kilograms just in a few days. The 7-day cabbage soup diet is becoming more and more popular by...
The One Week Diet
Weight loss over several months or years is not an easy excercise. Weight loss in one week is even more challenging. There are various one-week reduction diets designed for weight...
14 Day diet
The 14-day diet is one of the low-calorie diets, during which the intake of fats, some dairy products, sweets, sausages, fruit juices and alcohol is limited. This diet is focused...
3 Hour Diet
The 3-hour diet is one of the low-calorie diets based on a principle of regular eating. Eating small portions every three hours throughout the day will help you to weight...
13-Day Metabolism Diet
The 13-day diet is supposedly designed to help you achieve rapid weight loss and increase your metabolism. Regardless of how you eat after you complete the diet, proponents of this...
Fit Diet
The fit diet is one of the low-calorie diets, during which are certain types of food strictly forbidden as well as the over-eating. On the other hand, you do not...
Protein Diet
Purpose of the protein diet The main purpose of the protein diet is weight loss. During this diet only foods high in protein are consumed, what means that consumption of...
Beverly Hills Diet
The Beverly Hills Diet is a 35-day reduction program created by Judy Mazel. According to Judy, the weight loss can be achieved only by the food consumption in the right...
Weight Watchers Diet
It has been almost 50 years since Weight Watcher came on the scene and started helping live healthier lives. It is one of the greatest diet programs in the world....
3 Days Grapefruit Diet
3 days grapefruit diet is based on consuming grapefruits containing a component, which in combination with proteins is helping with fat burning and subsequently losing weight. This diet ensures a...
10-day fruit diet
10 – day fruit diet is very famous for its rich combinatios of flavours. Fruit is very popular and we can prepare a lot of tasty meals of it, starting...